Anxiety is an uncomfortable feeling, but it serves a purpose as it is associated with achievement. A little anxiety can somehow be beneficial, but if it exceeds its limits, it could hinder performance. Anxiety is associated with a feeling of helplessness in facing daily life challenges. Anxiety manifests in certain physical symptoms such as rapid heartbeat or palpitations, a feeling of suffocation, stomach pain, headaches, and sweating. It is expected that adolescents will experience these feelings as a result of a group of psychological, social and ideological struggles imposed on them during this phase.

Deep breathing technique is one of the best techniques for solving many psychological and physical problems because of its ability to give the individual a sense of comfort and relaxation. Deep breathing is often recommended by psychologists, and it can be learned and practiced easily and almost everywhere.